“Well-Being for the 21st Century – A Crisis for Our Times”

In this discussion, we will explore why holistic well-being for human beings is such a critical issue for our times. Human beings in the US are suffering regardless of socioeconomic level and background. Happiness, contentment, and joy seem illusive. People have trouble dealing with the reality of their lives.

Humans need a sense of purpose and require wellbeing on multiple levels: physical, psychological, mental, emotional and spiritual.

Together we discuss what is happening in the realm of well-being, resilience, mindfulness and other approaches to well-being and what we can do for our own well-being as well as supporting the well-being other others.

Judy Tso worked in consulting, change, diversity and inclusion and leadership development. She is developing a new approach to well-being given the crisis of our times. She is a practitioner in the Shambhala tradition of Tibetan Buddhism and is also a certified coach and master facilitator. She holds degrees in both business and anthropology.