Mindfulness Based Stress Reduction Teaser

Mindfulness Based Stress Reduction (MBSR) is a program formulated at the University of Massachusetts Medical Center to assist individuals in exploring their own inner resources for self-care to manage stress and pain in their lives. This program will be experiential; we will practice about ten minutes of gentle mindful movement (seated or standing) and ten minutes of seated meditation. There will also be a formal guided mindful communication dialogue at the end. 

Shannon M Whitaker is the founder of Cultivate, a mindfulness coaching company (www.cultivate.gg), and Guest In Perpetuum at the Baltimore Ethical Society.