“Healthy 2017 Demo and Lunch”
Celebrate New Year’s Day with ethical society friends and family! And start the New Year with your health resolutions intact! We begin with a healthy cooking demonstration by Margie Roswell (and you). Sign up to bring at least one plant-based ingredient. Feel free to bring a short blurb about your ingredient. (If you don’t sign up, you may still attend, but advance signup and ingredient contribution decisions will help. Don’t overthink it. Just choose something.) We’ll eat what we make – including, a Lentil, Sweet Potato, Coconut Milk, Tomato Stew, brown rice, salad, and whatever you bring. Attendees will also have an opportunity to use the non-invasive Veggie Meter to monitor your carotenoid status. After we’ve enjoyed our own tasty, healthy cooking, we will visit the Rawlings Conservatory. Carpools will leave at approximately 1:00 p.m., and we will gather there by 1:30 pm. (See separate event listing.)
Marjorie Roswell is a nutrition educator, and founder of HealthyCampaign.org – a program to encourage social activists and campaigners to improve our nutrition environments, to eat more healthfully, and to stay well. It’s a win-win strategy.